I have been missing in action for the last few months (okay, let’s be honest—since the start of 2025)! And I know I owe you all a quick update. Life has thrown me into a brand new chapter recently. I have just started a new job as you can see from the photo above, and … Continue reading Updates for the last two months
Tag: parenting
Texturally tricky foods
This blog post is for parents who struggle with food textures. It is divided into two sections: the first discusses children who are more sensitive to certain textures, while the second focuses on foods that are difficult to chew and the role of oral motor skills. What is a ‘tricky texture’? There is no textbook … Continue reading Texturally tricky foods
Steps to eating hierarchy
I have completed both the basic and advance sequential-oral-sensory (SOS) approach to feeding training, and have since used the SOS approach to manage ‘problem feeders’. However, I have found that the SOS approach to feeding offers valuable insights that can help families struggling mealtimes. In today’s post, I want to discuss about the Steps to Eating Hierarchy from … Continue reading Steps to eating hierarchy
Fussy eating – how to manage and practical tips that work!
As a paediatric dietitian, I see children from premature babies to teenagers with various nutritional issues. One of the most common referrals I get is fussy eating, particularly in children who are under the age of five. However, I also work with school-aged children who continue to have difficulties with eating. Now that I have two sons … Continue reading Fussy eating – how to manage and practical tips that work!
Introducing Solids – Baby Led Weaning (BLW)
Baby-led weaning (BLW) is a method of introducing solids that is becoming increasingly recognised, with many potential benefits. As both a paediatric dietitian and a mother of two boys, I personally appreciate the concept of baby-led weaning. Personally, the main pros of BLW for my family are: I cook the same family meal as my … Continue reading Introducing Solids – Baby Led Weaning (BLW)
Weight management – Part 2: the underweight toddlers & preschoolers / slow growth in toddlers & preschoolers
In my previous blog post, I covered some of the reasons why a child might be underweight, with a particular focus on slowed growth in infants. Today I will discuss slow growth in toddlers and preschoolers / underweight toddlers and preschoolers. It is not uncommon for parents to share stories about how well their babies accepted … Continue reading Weight management – Part 2: the underweight toddlers & preschoolers / slow growth in toddlers & preschoolers
Weight management – Part 1: the underweight infant / slow growth in infants
A child’s weight is one of the biggest reasons why families are referred to see a paediatric dietitian. In my last post, I discussed about overweight children, and today I will cover the opposite end of the spectrum - the underweight child. This is the first part of a three-part series where part 1 will focus … Continue reading Weight management – Part 1: the underweight infant / slow growth in infants
Fun With Mess!
Messy eating is a normal and expected part of a baby’s mealtime. But what’s the deal with mess, and what should you know about it? Read on to discover the benefits of messy eating, especially for infants who are just starting out on solids. Why Messy Eating Matters Infants rely on breastmilk or formula for … Continue reading Fun With Mess!
Toddler Nutrition: A Practical Guide for Parents
Toddlers are full of energy but often seem to run on just fresh air and sunshine! Many parents worry about whether their child is eating enough for healthy growth. In this post, I'll cover how much your toddler needs to eat from each food group, when treats are okay, and some practical strategies for developing … Continue reading Toddler Nutrition: A Practical Guide for Parents
Introducing solids – How to…..?
You have read all about introducing solids, you know which foods to start with and when, but now you’re wondering—how do I actually put it all together? What You Need Here’s a checklist of essentials to have on hand to make this journey smoother: Seating: A sturdy highchair or supportive seat to help your baby … Continue reading Introducing solids – How to…..?