I have completed both the basic and advance sequential-oral-sensory (SOS) approach to feeding training, and have since used the SOS approach to manage ‘problem feeders’. However, I have found that the SOS approach to feeding offers valuable insights that can help families struggling mealtimes. In today’s post, I want to discuss about the Steps to Eating Hierarchy from … Continue reading Steps to eating hierarchy
Tag: fussy-eating
Fussy eating – how to manage and practical tips that work!
As a paediatric dietitian, I see children from premature babies to teenagers with various nutritional issues. One of the most common referrals I get is fussy eating, particularly in children who are under the age of five. However, I also work with school-aged children who continue to have difficulties with eating. Now that I have two sons … Continue reading Fussy eating – how to manage and practical tips that work!
Introducing Solids – Baby Led Weaning (BLW)
Baby-led weaning (BLW) is a method of introducing solids that is becoming increasingly recognised, with many potential benefits. As both a paediatric dietitian and a mother of two boys, I personally appreciate the concept of baby-led weaning. Personally, the main pros of BLW for my family are: I cook the same family meal as my … Continue reading Introducing Solids – Baby Led Weaning (BLW)
Weight management – Part 2: the underweight toddlers & preschoolers / slow growth in toddlers & preschoolers
In my previous blog post, I covered some of the reasons why a child might be underweight, with a particular focus on slowed growth in infants. Today I will discuss slow growth in toddlers and preschoolers / underweight toddlers and preschoolers. It is not uncommon for parents to share stories about how well their babies accepted … Continue reading Weight management – Part 2: the underweight toddlers & preschoolers / slow growth in toddlers & preschoolers
Weight management – Part 1: the underweight infant / slow growth in infants
A child’s weight is one of the biggest reasons why families are referred to see a paediatric dietitian. In my last post, I discussed about overweight children, and today I will cover the opposite end of the spectrum - the underweight child. This is the first part of a three-part series where part 1 will focus … Continue reading Weight management – Part 1: the underweight infant / slow growth in infants
Is Breakfast Important?
A simple and short answer is YES! Breakfast is an essential meal to start the day, so make sure you offer your child a nutritious and balanced breakfast before they begin their daily activities. I personally love a nice hearty breakfast outside where someone else prepares food for me whilst I sip on my hot drink … Continue reading Is Breakfast Important?
How to get my child to eat vegetables?
Some of the most common questions I get as a paediatric dietitian from parents is, “How do I get my child to eat vegetables?” or “Why are vegetables such a challenging food for children?”. Allow me to explain my experience of working with families around eating vegetables and what can we as parent do to … Continue reading How to get my child to eat vegetables?
Toddler Nutrition: A Practical Guide for Parents
Toddlers are full of energy but often seem to run on just fresh air and sunshine! Many parents worry about whether their child is eating enough for healthy growth. In this post, I'll cover how much your toddler needs to eat from each food group, when treats are okay, and some practical strategies for developing … Continue reading Toddler Nutrition: A Practical Guide for Parents
We have covered vitamins, now let’s talk about Minerals!
In my last post, we explored the importance of vitamins for our children’s health. But how do minerals stack up? Just like vitamins, minerals are essential for keeping our bodies healthy and functioning well. The best way to ensure your child gets all the minerals they need is by offering a wide variety of foods. … Continue reading We have covered vitamins, now let’s talk about Minerals!
It’s all about vitamins!
Food does much more than just provide calories—it delivers essential macronutrients like protein, fats, and carbohydrates, as well as vitamins, minerals, water, and fibre, all of which are vital for your child’s growth and health. Today, let’s focus specifically on vitamins and their importance in your child’s development. Why Does Your Child Need a Balanced … Continue reading It’s all about vitamins!