This is the final part of my five-part series on the core food groups. As previously discussed, a balanced diet includes foods from all five groups: grains and breads, fruits, vegetables and legumes/beans, dairy products, and meat or meat alternatives. In today’s post, I will focus on dairy. The Australian dietary guidelines, Eat for Health, refer … Continue reading Food groups – Part 5: Dairy
Tag: yoghurt
Is Breakfast Important?
A simple and short answer is YES! Breakfast is an essential meal to start the day, so make sure you offer your child a nutritious and balanced breakfast before they begin their daily activities. I personally love a nice hearty breakfast outside where someone else prepares food for me whilst I sip on my hot drink … Continue reading Is Breakfast Important?