As a paediatric Dietitian, I work with families with all sorts of questions about food. This got me thinking about what is food? Is it just something to keep our tummy is full? Is it just a vessel to fuel our bodies with the correct nutrition for healthy? What does it mean to have a … Continue reading A holistic Approach on how to build healthy relationship with food for families
Tag: wellness
Calcium for children
Calcium is essential for children's growth, especially during early childhood and teenage years when they go through rapid growth spurts. It plays a crucial role in building strong bones and teeth. Besides that, calcium functions as an electrolyte in the body, which means it helps muscles work properly and supports nerve function, allowing them to … Continue reading Calcium for children
Immunity boosting foods
Food and Immunity: The Role of Nutrition in Strengthening Children’s Immune Systems An unbalanced diet can lead to deficiency of one or more nutrients, which can affect your antibody and immunity production or activity. This can have a negative impact on your immune system. Thus, food plays a crucial role in enhancing our children's immunity. … Continue reading Immunity boosting foods