As a parent, I understand firsthand that we do whatever it takes to keep our children healthy and well. Managing a child’s weight can be particularly challenging, as many families feel ashamed or hesitant to seek help from any health professionals, including a paediatric dietitian when their child is overweight. However, there is absolutely no … Continue reading Weight Management – Overweight and Obesity in Children
Tag: weight-loss
Food groups – Part 3: Vegetable and Legumes / Beans
This is my third post about in my series about the five core food groups. A balanced diet includes foods from five main food groups, and they are: grains and breads, fruits, vegetables and legumes / beans, dairy products, and meat or meat alternatives. In today’s post, I will be focusing specifically on vegetables. Why Are Vegetables Important? … Continue reading Food groups – Part 3: Vegetable and Legumes / Beans