Vegetarian diets are quite common, with many families choosing this way of eating for various reasons, whether it is for cultural purposes, ethical belief, religion, environment, health or just family tradition. As a paediatric dietitian, it is important for me to ensure that children following a vegetarian diet receive all the essential nutrients, vitamins, and … Continue reading Vegetarian Diets for Children (Lacto-ovo)
Tag: Vitamin D
Calcium for children
Calcium is essential for children's growth, especially during early childhood and teenage years when they go through rapid growth spurts. It plays a crucial role in building strong bones and teeth. Besides that, calcium functions as an electrolyte in the body, which means it helps muscles work properly and supports nerve function, allowing them to … Continue reading Calcium for children