This is the final part of my five-part series on the core food groups. As previously discussed, a balanced diet includes foods from all five groups: grains and breads, fruits, vegetables and legumes/beans, dairy products, and meat or meat alternatives. In today’s post, I will focus on dairy. The Australian dietary guidelines, Eat for Health, refer … Continue reading Food groups – Part 5: Dairy
Tag: vegan
Vegetarian Diets for Children (Lacto-ovo)
Vegetarian diets are quite common, with many families choosing this way of eating for various reasons, whether it is for cultural purposes, ethical belief, religion, environment, health or just family tradition. As a paediatric dietitian, it is important for me to ensure that children following a vegetarian diet receive all the essential nutrients, vitamins, and … Continue reading Vegetarian Diets for Children (Lacto-ovo)