Vegetarian diets are quite common, with many families choosing this way of eating for various reasons, whether it is for cultural purposes, ethical belief, religion, environment, health or just family tradition. As a paediatric dietitian, it is important for me to ensure that children following a vegetarian diet receive all the essential nutrients, vitamins, and … Continue reading Vegetarian Diets for Children (Lacto-ovo)
Tag: protein
Is Breakfast Important?
A simple and short answer is YES! Breakfast is an essential meal to start the day, so make sure you offer your child a nutritious and balanced breakfast before they begin their daily activities. I personally love a nice hearty breakfast outside where someone else prepares food for me whilst I sip on my hot drink … Continue reading Is Breakfast Important?
Fuelling Little Bodies: Key Nutrients Your Child Needs
Wondering what nutrients are essential for your child’s growth and energy? Knowing the right balance of vitamins, minerals, and macronutrients can set your child up for lifelong health. Food is essential not only for your child’s growth and well-being but also as part of a shared, social experience. Today, let's focus on the nutrients that … Continue reading Fuelling Little Bodies: Key Nutrients Your Child Needs