Empowering healthy eating
After a few months of focusing on feeding and sleep routines, you might start to wonder, How do I know if my baby is ready for solids? As a mom and a pediatric dietitian, I often hear parents ask this question, along with another common one: How will food affect my baby’s sleep? While every baby is different, some … Continue reading Introducing solids – Signs to Look For
“Help! I have a newborn and I’m struggling with breastfeeding—what should I do? Can I introduce formula, or will that impact my baby negatively?” If these thoughts sound familiar, you’re not alone. Many new and expectant parents have similar questions, and I am sharing my breastfeeding experience with my son, along with evidence-based insights, options, … Continue reading Breastfeeding a newborn