As mentioned in my previous post, we know that there are five main food groups essential for a balanced diet, and they are: grains and breads, fruits, vegetables and legumes / beans, dairy products, and meat or meat alternatives. For today, I will be focusing specifically on fruits. My favourite fruit – the “King of Fruits”, durian! … Continue reading Food groups – Part 2: Fruit
Tag: paediatric nutrition
Food groups – Part 1: Grains and Bread
There are five main food groups essential for a healthy body: grains and breads, fruits, vegetables and legumes / beans, dairy products, and meat or meat alternatives. Today, I’ll be focusing specifically on grains and breads. Why Are Grains and Breads Important? Grains and breads are a crucial food group because they provide carbohydrates, which serve as … Continue reading Food groups – Part 1: Grains and Bread
Is Breakfast Important?
A simple and short answer is YES! Breakfast is an essential meal to start the day, so make sure you offer your child a nutritious and balanced breakfast before they begin their daily activities. I personally love a nice hearty breakfast outside where someone else prepares food for me whilst I sip on my hot drink … Continue reading Is Breakfast Important?
Calcium for children
Calcium is essential for children's growth, especially during early childhood and teenage years when they go through rapid growth spurts. It plays a crucial role in building strong bones and teeth. Besides that, calcium functions as an electrolyte in the body, which means it helps muscles work properly and supports nerve function, allowing them to … Continue reading Calcium for children
We have covered vitamins, now let’s talk about Minerals!
In my last post, we explored the importance of vitamins for our children’s health. But how do minerals stack up? Just like vitamins, minerals are essential for keeping our bodies healthy and functioning well. The best way to ensure your child gets all the minerals they need is by offering a wide variety of foods. … Continue reading We have covered vitamins, now let’s talk about Minerals!
Fuelling Little Bodies: Key Nutrients Your Child Needs
Wondering what nutrients are essential for your child’s growth and energy? Knowing the right balance of vitamins, minerals, and macronutrients can set your child up for lifelong health. Food is essential not only for your child’s growth and well-being but also as part of a shared, social experience. Today, let's focus on the nutrients that … Continue reading Fuelling Little Bodies: Key Nutrients Your Child Needs
Introducing solids – Signs to Look For
After a few months of focusing on feeding and sleep routines, you might start to wonder, How do I know if my baby is ready for solids? As a mom and a pediatric dietitian, I often hear parents ask this question, along with another common one: How will food affect my baby’s sleep? While every baby is different, some … Continue reading Introducing solids – Signs to Look For
Breastfeeding a newborn
“Help! I have a newborn and I’m struggling with breastfeeding—what should I do? Can I introduce formula, or will that impact my baby negatively?” If these thoughts sound familiar, you’re not alone. Many new and expectant parents have similar questions, and I am sharing my breastfeeding experience with my son, along with evidence-based insights, options, … Continue reading Breastfeeding a newborn