Baby-led weaning (BLW) is a method of introducing solids that is becoming increasingly recognised, with many potential benefits. As both a paediatric dietitian and a mother of two boys, I personally appreciate the concept of baby-led weaning. Personally, the main pros of BLW for my family are: I cook the same family meal as my … Continue reading Introducing Solids – Baby Led Weaning (BLW)
Tag: motherhood
Toddler Nutrition: A Practical Guide for Parents
Toddlers are full of energy but often seem to run on just fresh air and sunshine! Many parents worry about whether their child is eating enough for healthy growth. In this post, I'll cover how much your toddler needs to eat from each food group, when treats are okay, and some practical strategies for developing … Continue reading Toddler Nutrition: A Practical Guide for Parents
Introducing solids – Signs to Look For
After a few months of focusing on feeding and sleep routines, you might start to wonder, How do I know if my baby is ready for solids? As a mom and a pediatric dietitian, I often hear parents ask this question, along with another common one: How will food affect my baby’s sleep? While every baby is different, some … Continue reading Introducing solids – Signs to Look For
Breastfeeding a newborn
“Help! I have a newborn and I’m struggling with breastfeeding—what should I do? Can I introduce formula, or will that impact my baby negatively?” If these thoughts sound familiar, you’re not alone. Many new and expectant parents have similar questions, and I am sharing my breastfeeding experience with my son, along with evidence-based insights, options, … Continue reading Breastfeeding a newborn