This is the final part of my five-part series on the core food groups. As previously discussed, a balanced diet includes foods from all five groups: grains and breads, fruits, vegetables and legumes/beans, dairy products, and meat or meat alternatives. In today’s post, I will focus on dairy. The Australian dietary guidelines, Eat for Health, refer … Continue reading Food groups – Part 5: Dairy
Tag: Milk
Is Breakfast Important?
A simple and short answer is YES! Breakfast is an essential meal to start the day, so make sure you offer your child a nutritious and balanced breakfast before they begin their daily activities. I personally love a nice hearty breakfast outside where someone else prepares food for me whilst I sip on my hot drink … Continue reading Is Breakfast Important?
Calcium for children
Calcium is essential for children's growth, especially during early childhood and teenage years when they go through rapid growth spurts. It plays a crucial role in building strong bones and teeth. Besides that, calcium functions as an electrolyte in the body, which means it helps muscles work properly and supports nerve function, allowing them to … Continue reading Calcium for children