There are five main food groups essential for a healthy body: grains and breads, fruits, vegetables and legumes / beans, dairy products, and meat or meat alternatives. Today, I’ll be focusing specifically on grains and breads. Why Are Grains and Breads Important? Grains and breads are a crucial food group because they provide carbohydrates, which serve as … Continue reading Food groups – Part 1: Grains and Bread
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Is Breakfast Important?
A simple and short answer is YES! Breakfast is an essential meal to start the day, so make sure you offer your child a nutritious and balanced breakfast before they begin their daily activities. I personally love a nice hearty breakfast outside where someone else prepares food for me whilst I sip on my hot drink … Continue reading Is Breakfast Important?