A child’s weight is one of the biggest reasons why families are referred to see a paediatric dietitian. In my last post, I discussed about overweight children, and today I will cover the opposite end of the spectrum - the underweight child. This is the first part of a three-part series where part 1 will focus … Continue reading Weight management – Part 1: the underweight infant / slow growth in infants
Tag: infant-nutrition
Food groups – Part 5: Dairy
This is the final part of my five-part series on the core food groups. As previously discussed, a balanced diet includes foods from all five groups: grains and breads, fruits, vegetables and legumes/beans, dairy products, and meat or meat alternatives. In today’s post, I will focus on dairy. The Australian dietary guidelines, Eat for Health, refer … Continue reading Food groups – Part 5: Dairy
Safe foods for little ones
In today’s blog post, I’ll be discussing foods that are safe for children up to the age of five. Let’s start with infants—babies under 12 months old. Safe Eating for Infant (Under 12 Months) Infants should be given foods that are texturally appropriate for their stage of development. This typically means starting with purées, gradually introducing small … Continue reading Safe foods for little ones
Fun With Mess!
Messy eating is a normal and expected part of a baby’s mealtime. But what’s the deal with mess, and what should you know about it? Read on to discover the benefits of messy eating, especially for infants who are just starting out on solids. Why Messy Eating Matters Infants rely on breastmilk or formula for … Continue reading Fun With Mess!
Introducing solids – first foods for allergies
Introducing Allergens to Your Baby Introducing allergens to your baby is an important step in their nutrition journey. Recommendations on how and when to introduce allergens have changed in recent years, and starting early can help reduce the risk of developing allergies. Here’s what you need to know to get started confidently! What Foods to … Continue reading Introducing solids – first foods for allergies