Introducing solids – first foods for allergies

Introducing Allergens to Your Baby Introducing allergens to your baby is an important step in their nutrition journey. Recommendations on how and when to introduce allergens have changed in recent years, and starting early can help reduce the risk of developing allergies. Here’s what you need to know to get started confidently! What Foods to … Continue reading Introducing solids – first foods for allergies

Breastfeeding a newborn

“Help! I have a newborn and I’m struggling with breastfeeding—what should I do? Can I introduce formula, or will that impact my baby negatively?” If these thoughts sound familiar, you’re not alone. Many new and expectant parents have similar questions, and I am sharing my breastfeeding experience with my son, along with evidence-based insights, options, … Continue reading Breastfeeding a newborn

Do i need a paediatric dietitian?

What is a Paediatric Dietitian? Have you ever wondered what a paediatric dietitian does and how they might be able to help you and your child? Let’s explore their role, the different settings they work in, and why choosing an Accredited Practising Dietitian (APD) is important. What Does a Paediatric Dietitian Do? A paediatric dietitian is a health professional … Continue reading Do i need a paediatric dietitian?