Wondering what nutrients are essential for your child’s growth and energy? Knowing the right balance of vitamins, minerals, and macronutrients can set your child up for lifelong health. Food is essential not only for your child’s growth and well-being but also as part of a shared, social experience. Today, let's focus on the nutrients that … Continue reading Fuelling Little Bodies: Key Nutrients Your Child Needs
Tag: food-groups
Snack attack!
Snacks play an important role in a child’s diet since their small stomachs can’t hold as much food during meals, this is especially true for young children. Small, nutrition dense snacks throughout the day can help them meet their energy and nutritional needs. Here are some tips for building a balanced and healthy snack options: … Continue reading Snack attack!