This is my third post about in my series about the five core food groups. A balanced diet includes foods from five main food groups, and they are: grains and breads, fruits, vegetables and legumes / beans, dairy products, and meat or meat alternatives. In today’s post, I will be focusing specifically on vegetables. Why Are Vegetables Important? … Continue reading Food groups – Part 3: Vegetable and Legumes / Beans
Tag: fibre
Food groups – Part 2: Fruit
As mentioned in my previous post, we know that there are five main food groups essential for a balanced diet, and they are: grains and breads, fruits, vegetables and legumes / beans, dairy products, and meat or meat alternatives. For today, I will be focusing specifically on fruits. My favourite fruit – the “King of Fruits”, durian! … Continue reading Food groups – Part 2: Fruit
Is Breakfast Important?
A simple and short answer is YES! Breakfast is an essential meal to start the day, so make sure you offer your child a nutritious and balanced breakfast before they begin their daily activities. I personally love a nice hearty breakfast outside where someone else prepares food for me whilst I sip on my hot drink … Continue reading Is Breakfast Important?
Fuelling Little Bodies: Key Nutrients Your Child Needs
Wondering what nutrients are essential for your child’s growth and energy? Knowing the right balance of vitamins, minerals, and macronutrients can set your child up for lifelong health. Food is essential not only for your child’s growth and well-being but also as part of a shared, social experience. Today, let's focus on the nutrients that … Continue reading Fuelling Little Bodies: Key Nutrients Your Child Needs