Fussy eating – how to manage and practical tips that work!

As a paediatric dietitian, I see children from premature babies to teenagers with various nutritional issues. One of the most common referrals I get is fussy eating, particularly in children who are under the age of five. However, I also work with school-aged children who continue to have difficulties with eating. Now that I have two sons … Continue reading Fussy eating – how to manage and practical tips that work!

Toddler Nutrition: A Practical Guide for Parents

Toddlers are full of energy but often seem to run on just fresh air and sunshine! Many parents worry about whether their child is eating enough for healthy growth. In this post, I'll cover how much your toddler needs to eat from each food group, when treats are okay, and some practical strategies for developing … Continue reading Toddler Nutrition: A Practical Guide for Parents