Food and Immunity: The Role of Nutrition in Strengthening Children’s Immune Systems An unbalanced diet can lead to deficiency of one or more nutrients, which can affect your antibody and immunity production or activity. This can have a negative impact on your immune system. Thus, food plays a crucial role in enhancing our children's immunity. … Continue reading Immunity boosting foods
Tag: diet
Introducing solids – What to introduce?
Introducing solids is an exciting milestone! After months of breastmilk or formula, you might wonder if your baby is ready to explore new flavors and textures. But where to start? With so much information out there, choosing the best first foods can feel overwhelming. Here’s a simple, practical guide to help. Key Things to Consider … Continue reading Introducing solids – What to introduce?
How to build a balanced Lunchbox
Packing a child’s lunchbox seems simple but can quickly turn into a mental drain. Many parents put in the effort to prepare nutritious meals, only to find their child’s lunchbox barely touched at the end of the day. This can feel both frustrating and worrisome—you want to avoid food waste but also ensure your child … Continue reading How to build a balanced Lunchbox
Snack attack!
Snacks play an important role in a child’s diet since their small stomachs can’t hold as much food during meals, this is especially true for young children. Small, nutrition dense snacks throughout the day can help them meet their energy and nutritional needs. Here are some tips for building a balanced and healthy snack options: … Continue reading Snack attack!
Do i need a paediatric dietitian?
What is a Paediatric Dietitian? Have you ever wondered what a paediatric dietitian does and how they might be able to help you and your child? Let’s explore their role, the different settings they work in, and why choosing an Accredited Practising Dietitian (APD) is important. What Does a Paediatric Dietitian Do? A paediatric dietitian is a health professional … Continue reading Do i need a paediatric dietitian?