Vegetarian diets are quite common, with many families choosing this way of eating for various reasons, whether it is for cultural purposes, ethical belief, religion, environment, health or just family tradition. As a paediatric dietitian, it is important for me to ensure that children following a vegetarian diet receive all the essential nutrients, vitamins, and … Continue reading Vegetarian Diets for Children (Lacto-ovo)
Tag: calcium
Calcium for children
Calcium is essential for children's growth, especially during early childhood and teenage years when they go through rapid growth spurts. It plays a crucial role in building strong bones and teeth. Besides that, calcium functions as an electrolyte in the body, which means it helps muscles work properly and supports nerve function, allowing them to … Continue reading Calcium for children
We have covered vitamins, now let’s talk about Minerals!
In my last post, we explored the importance of vitamins for our children’s health. But how do minerals stack up? Just like vitamins, minerals are essential for keeping our bodies healthy and functioning well. The best way to ensure your child gets all the minerals they need is by offering a wide variety of foods. … Continue reading We have covered vitamins, now let’s talk about Minerals!
Fuelling Little Bodies: Key Nutrients Your Child Needs
Wondering what nutrients are essential for your child’s growth and energy? Knowing the right balance of vitamins, minerals, and macronutrients can set your child up for lifelong health. Food is essential not only for your child’s growth and well-being but also as part of a shared, social experience. Today, let's focus on the nutrients that … Continue reading Fuelling Little Bodies: Key Nutrients Your Child Needs