Introducing solids is an exciting milestone! After months of breastmilk or formula, you might wonder if your baby is ready to explore new flavors and textures. But where to start? With so much information out there, choosing the best first foods can feel overwhelming. Here’s a simple, practical guide to help. Key Things to Consider … Continue reading Introducing solids – What to introduce?
Blog posts
How to build a balanced Lunchbox
Packing a child’s lunchbox seems simple but can quickly turn into a mental drain. Many parents put in the effort to prepare nutritious meals, only to find their child’s lunchbox barely touched at the end of the day. This can feel both frustrating and worrisome—you want to avoid food waste but also ensure your child … Continue reading How to build a balanced Lunchbox
Snack attack!
Snacks play an important role in a child’s diet since their small stomachs can’t hold as much food during meals, this is especially true for young children. Small, nutrition dense snacks throughout the day can help them meet their energy and nutritional needs. Here are some tips for building a balanced and healthy snack options: … Continue reading Snack attack!
Introducing solids – How to…..?
You have read all about introducing solids, you know which foods to start with and when, but now you’re wondering—how do I actually put it all together? What You Need Here’s a checklist of essentials to have on hand to make this journey smoother: Seating: A sturdy highchair or supportive seat to help your baby … Continue reading Introducing solids – How to…..?
Introducing solids – first foods for allergies
Introducing Allergens to Your Baby Introducing allergens to your baby is an important step in their nutrition journey. Recommendations on how and when to introduce allergens have changed in recent years, and starting early can help reduce the risk of developing allergies. Here’s what you need to know to get started confidently! What Foods to … Continue reading Introducing solids – first foods for allergies
Introducing solids – Signs to Look For
After a few months of focusing on feeding and sleep routines, you might start to wonder, How do I know if my baby is ready for solids? As a mom and a pediatric dietitian, I often hear parents ask this question, along with another common one: How will food affect my baby’s sleep? While every baby is different, some … Continue reading Introducing solids – Signs to Look For
Breastfeeding a newborn
“Help! I have a newborn and I’m struggling with breastfeeding—what should I do? Can I introduce formula, or will that impact my baby negatively?” If these thoughts sound familiar, you’re not alone. Many new and expectant parents have similar questions, and I am sharing my breastfeeding experience with my son, along with evidence-based insights, options, … Continue reading Breastfeeding a newborn
Do i need a paediatric dietitian?
What is a Paediatric Dietitian? Have you ever wondered what a paediatric dietitian does and how they might be able to help you and your child? Let’s explore their role, the different settings they work in, and why choosing an Accredited Practising Dietitian (APD) is important. What Does a Paediatric Dietitian Do? A paediatric dietitian is a health professional … Continue reading Do i need a paediatric dietitian?